Baby Rock Records, "One" (as in the Metallica Cover)
WX at 0600: 64.0 (17.8), DP 59.0 (15.0), BP 30.08 (1018), ESE 6 partly cloudy, RH 84%
Odometer 2: 126.4mi
Z3.
Today was supposed to be a fairly painless day, but I think we started too fast. Consequently, we ran positive splits. We finished smooth, but I didn't think it was a productive run because we went too fast at the start. I should preface that by saying that my running partner doesn't traditionally run much and that he doesn't like to run more than 4 miles, my usual recovery run distance.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.36 21:19 18:51 09:01 09:02 2.36
0.87 29:19 08:00 09:12 09:05 3.23
1.22 40:38 11:19 09:17 09:08 4.45
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