Monday, August 21, 2006

6.0mi, 53:37, 21 AUG 06, Fort Leavenworth KS

Mike Oldfield, "Moonlight Shadow"
Cobalt 60, "Darwin Was Right"
Dope, "Die Motherfucker Die"
Rush, "Analog Kid"

WX at 0700: 70.0 (21.1), DP 66.0 (18.9), BP 30.10 (1019), ESE 8 mist, RH 87.29

Odometer 2: 103.5mi

Z3.

Nothing like last week's blistering run. This was intended to be much more deliberately controlled, and it was. I was unable to settle on a running mantra today, which would explain the general lack of coherency of choices. I mean, Mike Oldfield, Cobalt 60, Rush, and Dope? That's cognitive dissonance if I ever thought of it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 02:57 02:57 08:45 08:45 0.34
0.87 11:19 08:22 09:39 09:23 1.21
0.68 16:50 05:31 08:05 08:55 1.89
0.67 22:43 05:53 08:50 08:54 2.55
2.24 44:27 21:44 09:41 09:16 4.80
0.86 51:20 06:53 07:58 09:04 5.66
0.34 53:37 02:17 06:39 08:56 6.00

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