Sunday, August 06, 2006

3.1mi, 28:36, 6 AUG 06, Fort Leavenworth KS

Moonbabies, "Take Me To The Ballroom"

WX at 1000: 86.0 (30.0), DP 69.1 (20.6), BP 30.01 (1016), W 6 clear, RH 57%

Odometer 2: 78.5mi

Z1-2.

I needed to do some wogging, so wogging I did. I may just concentrate on staying at steady state until it starts cooling off. Nothing special, nor was it intended to be. For 3 miles in this kind of heat (I started late) is acceptable...for now, at least.

Splits
3.1mi, 28:36, 9:13 average pace.

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