some song by Smoosh
WX at 0900: 75.9 (24.4), DP 66.0 (18.9), BP 30.01 (1016), SE 12 clear, RH 71%
Odometer 2: 75.4mi
Z3.
Today wasn't intended to be particularly hard, but I was coopted by wanting to finish the erg in under 45 minutes. I was spinning at almost 2:00/500m for the last 400m, and pretty steadily 2:09-2:10/500m for the 2000m prior to that. I had something to prove, although I'm not sure what.
I think part of the difficulty in finding a running mantra is the basic difficulty of trying to find something tempoed at around 60bpm. I spin going about 30 strokes per minute, so that tends to exclude a lot of songs. Very little would stick while I'm on the erg.
I was pretty well and verily fried on the run back, though. No power going uphill.
Splits
1.4: 11:33
10,000 on Concept C: 44:49
1.4: 13:00
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