Hilary Duff, "Getaway"
Hilary Duff, "Wake Up"
WX at 0700: 73.9 (23.3), DP 70.0 (21.1), BP 29.94 (1013), NNE 7 mostly cloudy, RH 87%
Odometer 2: 91.5mi
Z2.
Another recovery run. I'm going to try two easy days after a hard run like Wednesday's and see where that gets me. Nothing ambitious, although I did notice some general loosening up after the first 25 minutes, so today was useful.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 07:38 07:38 09:11 09:11 0.83
0.73 14:21 06:43 09:10 09:11 1.56
1.00 23:39 09:18 09:21 09:15 2.56
0.83 30:54 07:15 08:43 09:07 3.39
0.60 36:57 06:03 10:05 09:16 3.99
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