The Bats, "Land o' Lakes"
Michael Kamen, Band of Brothers suite 2
WX at 0700: 75.9 (24.4), DP 66.9 (19.4), BP 30.13 (1020), NE 10 clear, RH 73%
Odometer 1: 369.4mi
Z2 run, Z4 erg
After yesterday's wogging, I figured I could afford something a little faster. So, I did 5000m, rather than 10,000m. I clocked an average 2:07/500m for the spin, so I am improving...which is never a bad sign. I ws good enough to finish my last 750m at about 2:00/500m pace, although I had to slow to about 2:15 about midway through.
I have noticed my back has gotten bigger. I don't think I'd have rubbed part of my left side raw had I not been rowing, so some of this increased speed is coming with increased bulk.
Given that I don't face a weigh-in for at least another six months, I have some time. In the meantime, I'm going to concentrate a little more on rowing to see where this gets me.
The finishing time was appropriate enough being the Rush fan I am.
Splits
1.4mi: 13:01
5000m on Concept C: 21:12.5
1.4mi: 12:55
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