Scott Cossu, "Demeter/Rejoicing" (an unusual choice, I'll grant)
WX at 0600: 77.0 (25.0), DP 69.1 (20.6), BP 29.99 (1015), WSW 7 overcast transitioning to thunderstorm, RH 76%
Odometer 1: 379.3mi
Z2 relative wog.
Today was a textbook case of dead legs. I'm thinking my row intervals combined with my Z4 fast run earlier this week trashed the rest of the week. I could not believe how little energy I had this morning. I could make an excuse about the weather (overcast, humid, but not quite wet rainy) but I just might be overtrained because of putting two hard workouts within three days of each other. Unfortunately, the road to recovery doesn't mean Do Nothing But Eat days. I did that yesterday and I still felt like ass.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 07:51 07:51 09:26 09:26 0.83
0.73 14:54 07:03 09:38 09:32 1.56
1.00 24:36 09:42 09:45 09:37 2.56
0.83 31:59 07:23 08:53 09:26 3.39
0.60 38:20 06:21 10:35 09:36 3.99
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