Hilary Duff, "Wake Up"
WX at 0600: 72.0 (22.2) 68.0 (20.0) 29.9 (1012) SSE 9, RH
Odometer 2: 112.9mi
Z2.
Good god did I feel tired today. Today almost turned into a "do nothing but eat" day, although getting 5 1/2 hours of sleep on the average is probably one of the contributing factors.
My legs were feeling yesterday's erg session most of yesterday and still through this morning, so today was intentionally a recovery run. And probably rightly so.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 08:17 08:17 09:58 09:58 0.83
0.73 15:20 07:03 09:38 09:48 1.56
1.00 24:57 09:37 09:40 09:45 2.56
0.87 32:11 07:14 08:21 09:24 3.43
0.72 38:32 06:21 08:53 09:18 4.14
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