Tuesday, August 15, 2006

6.0mi, 50:11, 15 AUG 06, Fort Leavenworth KS

Mark Isham, "Cars and Helicopters" from The Hitcher

WX at 0700: 62.1 (16.7), DP 57.0 (13.9), BP 30.12 (1019), NE 3 clear, RH 83%

Odometer 2: 97.5mi

Z4 time trial pace.

Fastest run in a while - and the fastest I've done any speed for a while, particularly on the last leg. All downhill, hard finish, and it all fell together. Of course, it could be also because it's about 25-30 degrees lower right now than it's been in the last few weeks.

While it could've been cooler for my tastes, it really doesn't get much better than this. It's a rare occurrence that I absolutely hammer a training run in time trial-like fashion.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 02:44 02:44 08:06 08:06 0.34
0.87 10:44 08:00 09:13 08:54 1.21
0.68 15:53 05:09 07:33 08:25 1.89
0.67 21:31 05:38 08:28 08:26 2.55
2.24 41:51 20:20 09:04 08:43 4.80
0.86 48:12 06:21 07:21 08:31 5.66
0.34 50:11 01:59 05:46 08:21 6.00

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