Fuga from J.S. Bach, Sonata No.3 in C major, BWV 1005
Craig Safan, "Into the Starscape"
WX at 0700: 70.0 (21.1), DP 66.0 (18.9), BP 29.89 (1012), W 8 overcast, RH 87%
Odometer 1: 386.8mi
Z2.
Easy recovery run with negative splits, which is a prep for tomorrow, which should be cool and consequently an opportunity for a Z4 tempo/max VO2 run.
I would've gone the 4.16mi route had it not been for Rain of Biblical Proportions in the last 36 hours and I didn't want to go mudbogging.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:28 02:28 09:10 09:10 0.27
2.09 20:45 18:17 08:45 08:48 2.36
0.87 28:21 07:36 08:44 08:47 3.23
1.22 39:01 10:40 08:45 08:46 4.45
0.27 41:25 02:24 08:53 08:46 4.72
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