Death Cab For Cutie, "Brothers on a Hotel Bed"
Sugarcult, "Dead Living"
WX at 7 PM (23) Apr 28 52.0 (11.1) 47.8 (8.8) 30.1 (1019) ESE 3 RH 85
Odometer 20: 116.1mi
Z3 first half, Z4 second half. Average/max heart rate = 149/160
Tonight's run was sort of inauspicious at first, but it was pretty good at the end. Gritty start, but I actually felt all right, and by the end, I was pushing harder to try to get a little better running efficiency in. It is encouraging that Max VO2 is holding steady so I'm not overtraining, it seems, but this is all base mileage to rebuild what I've lost over the last year.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:58 18:58 10:29 10:29 1.81
0.86 28:04 09:06 10:35 10:31 2.67
1.28 41:17 13:13 10:19 10:27 3.95
0.99 51:28 10:11 10:17 10:25 4.94
1.73 69:56 18:28 10:40 10:29 6.67
1.34 83:08 13:12 09:51 10:23 8.01
1.81 18:58 18:58 10:29 10:29 1.81
0.86 28:04 09:06 10:35 10:31 2.67
1.28 41:17 13:13 10:19 10:27 3.95
0.99 51:28 10:11 10:17 10:25 4.94
1.73 69:56 18:28 10:40 10:29 6.67
1.34 83:08 13:12 09:51 10:23 8.01
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