Ultimate Fakebook, "Manhattan, KS"
Suicidal Tendencies, "Memories of Tomorrow"
WX at 7 PM (23) Apr 02 61.7 (16.5) 27.3 (-2.6) 29.79 (1008) NW 22G26 RH 26
Odometer 19B: 183.5mi
Z4. Average/max heart rate = 157/167
I jackrabbited my start and the positive splits around the end are proof. But the weather was nice and I'm glad I got at it. Max VO2 obstinately refuses to improve.
Tomorrow MUST be an easy recovery run after today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:42 11:42 09:45 09:45 1.20
1.29 24:10 12:28 09:40 09:42 2.49
1.43 38:44 14:34 10:11 09:53 3.92
1.74 56:48 18:04 10:23 10:02 5.66
1.49 71:15 14:26 09:41 09:58 7.15
1.20 11:42 11:42 09:45 09:45 1.20
1.29 24:10 12:28 09:40 09:42 2.49
1.43 38:44 14:34 10:11 09:53 3.92
1.74 56:48 18:04 10:23 10:02 5.66
1.49 71:15 14:26 09:41 09:58 7.15
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