5.02mi, 59:19, 7 APR 20, Springfield, Virginia

iThink:
Limp Bizkit feat. DMX, Redman & Method Man, "Rollin'" (Urban Assault Vehicle Mix)
Ice-T, "Body Count"

WX at 9 PM (1) Apr 07 58.6 (14.8) 55.9 (13.3) 29.76 (1007) SE 3 RH 90

Odometer 19B: 203.0mi

Z3 recovery. Average/max heart rate = 140/150

Easy run based on how I felt after yesterday's hard run. I need to roll out my legs and back and stretch out hip flexors or I will pay dearly tomorrow.

I haven't revisited the first iThink since, really about 2006.  I have my reasons for bringing up something so nihilistic in its tone, but I wasn't in any mood (or condition) to run hard.  That was a surprisingly easy take on the song, but it worked.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:32 14:32 12:01 12:01 1.21
1.29 29:44 15:12 11:47 11:54 2.50
1.28 45:07 15:23 12:01 11:56 3.78
1.24 59:19 14:12 11:27 11:49 5.02