7.01mi, 79:13, 12 APR 20, Springfield, Virginia

iThink:
Bill Conti, "Runaway"
Game Theory, "Last Day That We're Young"

WX at 9 PM (1) Apr 12 59.5 (15.3) 57.2 (14.0) 29.98 (1015) Calm light rain RH 91

Odometer 20: 99.6mi

Z3. Average/max heart rate = 142/153

Easy run, but made easier since I had some nagging pain in my right knee. Tomorrow needs to be a rest day but the pain in the right knee is not good. I'll stretch out the hip flexors and quads when I get a chance tonight.

First iThink was a throwback to my elementary school years when I had an LP of Bill Conti's score to the James Bond film For Your Eyes Only. The second was a realization that I turn 48 tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.91 21:10 21:10 11:05 11:05 1.91
0.74 29:47 08:37 11:39 11:14 2.65
1.29 44:11 14:24 11:10 11:13 3.94
1.66 63:38 19:27 11:43 11:22 5.60
1.41 79:13 15:35 11:03 11:18 7.01