iThink:
Nothing as I was watching Altered Carbon
WX at 10 PM (2) Apr 15 39.6 (4.2) 31.6 (-0.2) 30.03 (1016) Calm
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 141/156
Back at work, but unable to break during the day. That means a long workday, which is made harder when getting micromanaged. I'm usually tired at the end of the day; I often get back home just in time for everyone else to eat, when I'd rather run.
This was done at a substantially higher drag factor than usual, but maybe that was actually useful. I haven't rowed at a much higher damper than that, but I might try shorter rows at higher intensity to see how I feel.
I also hit 200lbs on the scale, so I needed to do this.
Splits
Distance: 10000
Time: 44:55.6
Avg/500m: 02:14.8
Drag Factor: 137
Per Mile: 00:07:14
No comments:
Post a Comment