5.03mi, 56:37, 5 APR 20, Springfield, Virginia

iThink:
that dog., "Bird on a Wire"

WX at 8 PM (0) Apr 05 64.2 (17.9) 46.8 (8.2) 30 (1015) Calm RH 51

Odometer 20: 87.6mi

Z3. Average/max heart rate = 143/155

Easy recovery run. My back is starting to hurt but I hit it with the foam roller today and that appears to have helped. Easy running, mostly lard expenditure.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:59 13:59 11:39 11:39 1.20
1.29 28:16 14:17 11:04 11:21 2.49
1.30 43:02 14:47 11:22 11:21 3.79
1.24 56:37 13:34 10:57 11:15 5.03