Michael Kamen, Band of Brothers Suite No. 2
Bob Mould, "I Fought"
WX at 7 PM (23) Apr 06 69.3 (20.7) 23.9 (-4.5) 29.99 (1015) NNW 5 RH 17
Odometer 19B: 198.0mi
Z4. Average/max heart rate = 154/165
Max VO2 increased to 43 today. Today was a hard, hard run, and the uphills were a crushing indicator of "you have much work to do before returning to combat speed." Still, raising Max VO2 was the goal, although my knees were hurting, which meant that my hip flexors and quads need to be stretched out tonight. A major factor in the knee pain was that I did 70 body armor squats earlier today, and my complete frag vest ensemble taps out at 40lbs. That's the first squats I've done in a while, and I needed to be careful to form.
Still, the weather is as good as it could possibly get, so I needed to get at it, and I did.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:22 12:22 10:14 10:14 1.21
1.29 24:52 12:30 09:41 09:57 2.50
1.01 34:39 09:47 09:41 09:52 3.51
1.75 52:30 17:50 10:12 09:59 5.26
1.25 64:20 11:50 09:28 09:53 6.51
1.21 12:22 12:22 10:14 10:14 1.21
1.29 24:52 12:30 09:41 09:57 2.50
1.01 34:39 09:47 09:41 09:52 3.51
1.75 52:30 17:50 10:12 09:59 5.26
1.25 64:20 11:50 09:28 09:53 6.51
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