iThink:
None as I was watching Altered Carbon.
WX at 11 PM (3) Apr 18 38.1 (3.4) 32.2 (0.1) 30 (1015) Calm
Odometer 14B: 411.0mi
Z3, Z4 finish. Average/max heart rate = no reading
Not a hard row, but I needed to get something in since I didn't run today. My right knee is starting to hurt some more, so I need to probably get it checked out when I get a chance.
Tinkering a bit with drag factor, going back to my usual drag factor of about 120 was a slower start, but I thought it gave better momentum at the end. I get more tired pulling heavier drag factors, but depending on length, it may be worth the extra return on the drive.
Splits
Distance: 10000
Time: 45:45.5
Avg/500m: 02:17.3
Drag Factor: 119
Per Mile: 00:07:22
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