7.5mi, 77:43, 24 APR 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 8 PM (0) Apr 24 56.7 (13.7) 48.0 (8.9) 29.81 (1009) N 5 RH 72

Odometer 20: 108.1mi

Z4. Average/max heart rate = 154/169

First run in two days, not intended to be hard, but certainly not easy. Right knee still hurts. I'm stretching it after the runs, but it still doesn't feel great. I am, however, starting to get gradually faster. My max VO2 has increased and stayed there, which is an indicator that my aerobic fitness is improving; I'd like to drop some more weight, but I'm also not eating as much as I used to. That's helpful for different reasons, not the least of which is that I've got a little more control over my schedule lately.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 15:26 15:26 10:26 10:26 1.48
1.28 28:50 13:24 10:28 10:27 2.76
1.40 43:59 15:09 10:50 10:34 4.16
1.74 62:07 18:07 10:25 10:32 5.90
1.59 77:43 15:36 09:49 10:23 7.49