The Northern Pikes, "Wait For Me"
The Connells, "Fun & Games"
WX at 7 PM (23) Apr 22 61.0 (16.1) 22.8 (-5.1) 29.96 (1014) NW 9 RH 22
Odometer 19B: 234.3mi
Z4. Average/max heart rate = 154/169
First run in a few days, and man did it feel surprisingly good. The first two miles were an indicator, and while I settled into positive splits, overall, the finish was respectable for how I've done so far. 8.5mi in 85:06 I'll take.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.97 18:55 18:55 09:36 09:36 1.97
0.69 26:13 07:18 10:34 09:51 2.66
1.29 38:57 12:44 09:52 09:52 3.95
1.44 54:04 15:07 10:30 10:02 5.39
1.75 71:56 17:51 10:12 10:04 7.14
1.36 85:06 13:11 09:41 10:01 8.50
1.97 18:55 18:55 09:36 09:36 1.97
0.69 26:13 07:18 10:34 09:51 2.66
1.29 38:57 12:44 09:52 09:52 3.95
1.44 54:04 15:07 10:30 10:02 5.39
1.75 71:56 17:51 10:12 10:04 7.14
1.36 85:06 13:11 09:41 10:01 8.50
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