Suicidal Tendencies, "Memories of Tomorrow"
Ice-T, "Body Count"
WX at 4 PM (20) Mar 31 53.2 (11.8) 37.9 (3.3) 29.87 (1011) ESE 5 RH 55
Odometer 19B: 176.3mi
Z3. Average/max heart rate = 147/165
Deliberate recovery run, aided by the weather. I felt okay, although the uphill at the end probably skewed off the Max VO2 listing, which has gone down quite a bit from 44-45 to 42 to 41. Not great.
At least I got in something today, though. The first iThink is likely the title of my next article-length paper.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:03 13:03 10:47 10:47 1.21
1.29 26:48 13:45 10:39 10:43 2.50
1.03 38:03 11:16 10:56 10:47 3.53
1.31 52:32 14:28 11:03 10:51 4.84
1.22 64:52 12:21 10:07 10:42 6.06
1.21 13:03 13:03 10:47 10:47 1.21
1.29 26:48 13:45 10:39 10:43 2.50
1.03 38:03 11:16 10:56 10:47 3.53
1.31 52:32 14:28 11:03 10:51 4.84
1.22 64:52 12:21 10:07 10:42 6.06
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