Friday, March 27, 2020

10,000m on Concept2 Model D, 45:28.8, 27 MAR 20, Springfield, Virginia

iThink:
none as I was watching an episode of Caprica on the computer while on the erg

WX at 10 PM (2) Mar 27     58.6 (14.8)     52.2 (11.2)     30.01 (1016)     Calm RH 79

Odometer 14B: 411.0mi

Z3 high.  Average heart rate = ~150

Rowing after dinner so I had to wait, but I did not want to just do nothing.  Cramping in my left calf is a problem, with some in the right foot that I didn't expect either.


I realize it's quite possible that my heart rate monitor strap is starting to croak, in which case it's time for a new battery.  Yay me.

It's been a while since I watched Caprica, but it's been almost a decade since that show was on!

Splits
Distance:    10000
Time:    45:28.8
Avg/500m:    02:16.4
Drag Factor:    124
Per Mile:    00:07:19

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