iThink: none as I was watching the new season of Altered Carbon on TV.
WX at 11 PM (4) Feb 29 32.9 (0.5) 10.0 (-12.2) 30.17 (1021) WNW 13
Odometer 14B: 411.0mi
Z3 start, Z4 finish. Average/max heart rate =
First workout of any kind in over a week. The road to recovery continues, although the long hiatus was because I got a steroid injection into a joint to try to resolve back pain. I think it's actually working.
I was not expecting to pull below 45min, but my initial pace of 2:17-ish gave way to something more along 2:10/500m and I beat the 45min cutoff as I progressively accelerated all the way through.
Splits
Distance: 10000
Time: 44:50.9
Avg/500m: 02:14.5
Drag Factor: 120
Per Mile: 00:07:13
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