iThink: none as I was watching Altered Carbon
WX at Midnight (5) Mar 05 53.1 (11.7) 28.0 (-2.2) 29.94 (1013) WSW 5
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = 112/137 inaccurate
I've been unable to carve out enough time this week to get in much cardio other than the run two days ago, so I forced myself to grind out 15km on the erg tonight. Fortunately, this is pretty much the only time I ever get to watch TV, so I did, two episodes of Altered Carbon's second season, which is impressively good.
The first set was stopped because I had a muscle cramp in my left calf, which hurt, and I had to stop. This is a first on the erg, which I find...unhelpful.
I was nursing a case of white-hot rage to a degree where I was in my "I want to beat people to death with a baseball bat" kind of angry. This erg helped to suppress that rage.
Splits
Distance: 10349
Time: 49:53.5
Avg/500m: 02:24.6
Drag Factor: 120
Per Mile: 00:07:46
Distance: 5000
Time: 23:25.2
Avg/500m: 02:20.5
Drag Factor: 120
Per Mile: 00:07:32
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