5.49mi, 56:40, 19 MAR 20, Springfield, Virginia

iThink:
that dog., "Being With You"
Little Red Rocket, "Back to Where I Started"
that dog., "Bird on a Wire"
Chris Cornell, "You Know My Name"

WX at 9 PM (1) Mar 19 65.5 (18.6) 57.0 (13.9) 30.16 (1021) Calm RH 74

Odometer 20: 75.5mi

Z4. Average/max heart rate = 156/175

A little warmer than before, but better than doing nothing at all. I used to like running at night when I was deployed (and when I think about it, I generally ran at night during my last 3 of 4 deployments), but that was partly so that I would mostly sleep through the night

Also, it was quiet at night, which I liked.  There were times in those combat zones where untoward things happened, but not to me directly.  I felt a little looser at the end, so that was good, although I should bring my other set of shoes home so I can alternate them between days.

Three of the four iThinks tonight were rehashes to something else I remember from a long time ago, about 14-22 years ago, now that I think of it. The exception is the one that dog. song from their album last year.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:02 13:02 10:46 10:46 1.21
1.53 28:47 15:45 10:18 10:30 2.74
1.53 44:49 16:02 10:28 10:30 4.27
1.22 56:41 11:52 09:44 10:19 5.49