Aly & AJ, "Chemicals React"
Mikael Manvelyan, "No More No Less"
Assorted running cadences from my cadet and company grade years
WX at 7 PM (23) Mar 26 57.0 (13.9) 42.8 (6.0) 29.92 (1013) S 7 RH 58
Odometer 19B: 162.2mi
Z3. Average/max heart rate = 161/167 estimate
Moderately paced run, just above anaerobic threshold. First run in four days. I was going to get at it come hell or high water because every day this week so far had been trashed as far as getting anything done for exercise (20 squats wearing body armor last night notwithstanding).
It's unseemly, but lately this week my mantra has been "FUCKING DIE!"
Gym became unavailable this week, so I'm on my own for now.
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:23 12:23 10:14 10:14 1.21
1.30 25:17 12:54 09:55 10:04 2.51
0.49 30:16 05:00 10:11 10:05 3.00
2.23 52:55 22:39 10:09 10:07 5.23
1.48 67:39 14:44 09:57 10:05 6.71
1.21 12:23 12:23 10:14 10:14 1.21
1.30 25:17 12:54 09:55 10:04 2.51
0.49 30:16 05:00 10:11 10:05 3.00
2.23 52:55 22:39 10:09 10:07 5.23
1.48 67:39 14:44 09:57 10:05 6.71
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