8.0mi, 1:28:28.8, 22 MAR 20, Springfield, Virginia

iThink:
Sarah McLachlan, "When She Loved Me"
The Connells, "Fun & Games"
Mikael Manvelyan, "No More No Less"

WX at 4 PM (20) Mar 22 52.0 (11.1) 28.0 (-2.2) 30.54 (1034) E 8 RH 39

Odometer 20:83.5mi

Z3. Average/max heart rate = 146 accurate/176 inaccurate

Easy run, deliberately staying below anaerobic threshold. This was a good easy, sometimes slow run that didn't feel too bad. I could make a claim of junk mileage, but in reality, it's not, since I run so little these days.

This is encouraging after getting my first lifting in a week yesterday:
Hex bar deadlift 10/8/6@220
Dumbbell bench press 7/6/5 iso hold @50
Dumbbell row 10/8/6 @50
Standing barbell press 10/8 @95
Lat pulldown 10/8/6@120
Plate loaded leg press 15/12/10@300
ACFT leg tuck 10/6 @BW

First three are encouraging, as is the leg tuck progress.

Left arm still sore from tendonitis.  I have no idea when the Army is going to administer ACFTs in the near future, so there's that.  I fear the gym will become unavailable very soon.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 16:00 16:00 11:26 11:26 1.40
1.63 34:26 18:25 11:18 11:22 3.03
1.92 55:44 21:18 11:06 11:15 4.95
1.72 74:04 18:20 10:39 11:06 6.67
1.33 88:29 14:25 10:50 11:04 8.00