Death Cab for Cutie, "We Looked Like Giants"
Death Cab for Cutie, "Northern Lights"
Ice-T, "Body Count"
WX at 6 PM (22) Mar 28 59 (15) 53 (12) 29.92 (1013) NNE 3 RH 82
Odometer 19B: 170.2mi
Z4. Average/max heart rate = 162/173
I wasn't sure how far I wanted to go, but I definitely wanted to go at least 10km. 8mi was fine, and marked with mostly negative splits as I progressively sped up, especially in the last mile. I was tinkering a bit with turnover in the last mile, which was useful when I was going uphill. I should be more attentive to that but the first two miles were pretty rough.
I probably need to replace the battery in my HRM given how inconsistent the readings are.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.42 14:32 14:32 10:14 10:14 1.42
1.70 32:11 17:40 10:23 10:19 3.12
1.89 51:07 18:56 10:01 10:12 5.01
1.59 66:28 15:21 09:39 10:04 6.60
1.42 80:02 13:34 09:33 09:59 8.02
1.42 14:32 14:32 10:14 10:14 1.42
1.70 32:11 17:40 10:23 10:19 3.12
1.89 51:07 18:56 10:01 10:12 5.01
1.59 66:28 15:21 09:39 10:04 6.60
1.42 80:02 13:34 09:33 09:59 8.02
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