Don Davis vs. Juno Reactor, "Navras"
WX at 5 PM (22) Mar 07 51.4 (10.8) 10.6 (-11.9) 30.37 (1028) N 7 RH 19
Odometer 20: 58.5mi
Z3/Z4 anaerobic threshold. Average/max heart rate = 147/169
Today started slow, then transitioned to more deliberate work. I was not really crazy about going hard after doing the ACFT orientation yesterday, but I'm also nursing a more generalized case of the fuck-its and very nearly did Nothing But Eat today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 12:26 12:26 10:12 10:12 1.22
1.29 25:38 13:12 10:14 10:13 2.51
1.03 35:57 10:18 10:00 10:09 3.54
1.22 48:49 12:52 10:33 10:15 4.76
1.28 62:00 13:11 10:18 10:16 6.04
1.21 73:19 11:19 09:21 10:07 7.25
1.22 12:26 12:26 10:12 10:12 1.22
1.29 25:38 13:12 10:14 10:13 2.51
1.03 35:57 10:18 10:00 10:09 3.54
1.22 48:49 12:52 10:33 10:15 4.76
1.28 62:00 13:11 10:18 10:16 6.04
1.21 73:19 11:19 09:21 10:07 7.25
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