iThink: none as I was watching Altered Carbon
WX at 9 PM (1) Mar 13 63.3 (17.4) 23.7 (-4.6) 30.1 (1019) WNW 14
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 85/143 inaccurate
I did not do this yesterday, although I should've. I was too beat. I ground out 15km today.
Lifting earlier today:
hex bar deadlift 10/8/6 @220
many sled drags @90 and with 2x 40# kettlebell
leg tuck 8 @BW
Splits
Distance: 15000
Time: 1:08:58.0
Avg/500m: 02:17.9
Drag Factor: 123
Per Mile: 00:07:24
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