Death Cab for Cutie, "Crooked Teeth"
Death Cab for Cutie, "Unlocked and Open"
Mikael Manvelyan, "No More No Less"
WX at 9 PM (1) Mar 18 52.7 (11.5) 37.4 (3.0) 30.37 (1028) ESE 9 RH 55
Odometer 20: 74.0mi
Z4. Average/max heart rate = 168/187
Felt ok, although I usually feel better running near the end of the day, and today was no exception. Good solid acceleration on the way back, as evidenced by negative splits from the halfway point. Strangely, while my HRM was reading insane readings, I only got credited for a Max VO2 of 42, rather than the 45 that those heart rate readings should've suggested. I don't think I was really working that hard; I felt like I was running just over anaerobic threshold.
As usual, blessed by good weather, which I have to take advantage of.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 12:53 12:53 10:33 10:33 1.22
1.29 26:33 13:41 10:36 10:35 2.51
1.29 40:01 13:28 10:26 10:32 3.80
1.21 51:25 11:24 09:25 10:16 5.01
1.22 12:53 12:53 10:33 10:33 1.22
1.29 26:33 13:41 10:36 10:35 2.51
1.29 40:01 13:28 10:26 10:32 3.80
1.21 51:25 11:24 09:25 10:16 5.01
No comments:
Post a Comment