Sugarcult, "Dead Living"
WX at 1 PM (18) Mar 05 52.0 (11.1) 27.0 (-2.8) 30.17 (1021) ESE 3 RH 38
Odometer 19B: 150.0mi
Z3/Z4 anaerobic threshold. Average/max heart rate = 150/169
Today was a good day for running. My legs were completely dead, which is to be expected after erging 15km last night. Still, I needed to burn lard and this was intended to be an aerobic run, which this was, sort of. Generally negative splits (last split involves a major uphill), so there's that.
Preceded by hex bar deadlift 10/8/6 @220
I'll have to remember this route since I adore running 666.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.95 10:37 10:37 11:11 11:11 0.95
1.34 24:56 14:18 10:41 10:53 2.29
1.02 35:08 10:12 10:00 10:37 3.31
0.98 45:30 10:22 10:35 10:36 4.29
1.41 60:04 14:34 10:20 10:32 5.70
0.96 70:05 10:01 10:26 10:31 6.66
0.95 10:37 10:37 11:11 11:11 0.95
1.34 24:56 14:18 10:41 10:53 2.29
1.02 35:08 10:12 10:00 10:37 3.31
0.98 45:30 10:22 10:35 10:36 4.29
1.41 60:04 14:34 10:20 10:32 5.70
0.96 70:05 10:01 10:26 10:31 6.66
No comments:
Post a Comment