3.5mi, 32:49, 8 MAR 20, Quantico, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 1 PM (17) Mar 08 51 (11) 30.56 (1034) SSE 14

Odometer 20: 62.0mi

Z3/Z4 anaerobic threshold. Average/max heart rate = 160/178

Change in lifting focus, although I'm tailoring towards more of the ACFT events given that I have a diagnostic test in a month. Run didn't feel great, but didn't feel terrible either.

I'll have to work medicine ball toss, sled drags, and kettle bell carries during the week.

Hex bar deadlift 10/8/6@220
Dumbbell bench press 7/6/5 iso hold @45
Dumbbell row 10/8/6 @45
Standing barbell press 10/8 @90
Plate Loaded Leg Press 15/12/10 @300
ACFT leg tuck 6/5/5 @BW

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.50 04:47 04:47 09:33 09:33 0.50
1.00 14:08 09:22 09:22 09:26 1.50
1.00 23:31 09:23 09:23 09:25 2.50
1.00 32:49 09:18 09:18 09:23 3.50