A Day to Remember, "All I Want"
A Day to Remember, "City of Ocala"
WX at 5 PM (21) Mar 30 74.7 (23.7) 30.9 (-0.6) 29.81 (1009) NW 20G28
Odometer 20: 82.5mi
Z4. Average/max heart rate = 162/174
This was a grinder of a run because I did not hydrate remotely enough, which was especially apparent in the last two miles. Max VO2 is dropping like a rock, although that might be expected as I'm working harder but running slower. Maybe if I ran in the morning and worked less hard, it might improve, but I'm also returning to running compared to what I was doing over the last few months.
That's not voluntary as much as it is a function of no gyms being open at all.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:32 12:32 10:21 10:21 1.21
1.30 25:46 13:14 10:11 10:16 2.51
1.22 38:52 13:06 10:45 10:25 3.73
2.00 59:55 21:03 10:31 10:27 5.73
1.29 73:23 13:28 10:27 10:27 7.02
1.21 12:32 12:32 10:21 10:21 1.21
1.30 25:46 13:14 10:11 10:16 2.51
1.22 38:52 13:06 10:45 10:25 3.73
2.00 59:55 21:03 10:31 10:27 5.73
1.29 73:23 13:28 10:27 10:27 7.02
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