5.02mi, 49:35, 16 MAR 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 6 PM (22) Mar 16 52.2 (11.2) 30.4 (-0.9) 30.37 (1028) S 7 RH 43

Odometer 20: 69.0mi

Z4. Average/max heart rate = 153/173

First outside run in what feels like a while, but the first one from home in just about forever. Zone 4, but it was a hard return and unusually, a negative split coming back up the turnaround, which is not the norm. I am feeling a little cramping in the calves, something I'm hoping to fix at some point.

Can't ask for better weather than this.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:17 12:17 10:14 10:14 1.20
1.30 25:22 13:06 10:04 10:09 2.50
1.30 38:06 12:44 09:48 10:02 3.80
1.22 49:36 11:29 09:25 09:53 5.02