2.0mi, 18:49, 19 FEB 20, Arlington, Virginia

iThink:
Aly & AJ, "Chemicals React"

WX at 2 PM (19) Feb 19 50.0 (10.0) 18.0 (-7.8) 30.34 (1027) NW 16

Odometer 20: 46.2mi

Z3. Average/max heart rate = 149/160 inaccurate

I'm off Celebrex for a few days and my knees hurt bad. Too bad to deadlift.

Slow run but mostly negative splits by lap most of the way through.

Dumbbell bench press 7/6/4 iso hold @50
Dumbbell row 10/8/6 @50
Standing barbell press 10/8 @85
Seated Leg Curl 12/10/8 @100
Leg Extension 12/10/8 @90
Plate Loaded Leg Press 10/10/10 @280
Iso-situp 25/20/20 @BW

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 18:49 18:49 09:25 09:25 2.00