Hex bar deadlift 10/8/6 @230
Pushups 12/10/8 @4-count slow cadence
Hammer MTS Row 12/10/8 @65
Diamond plank 60/60/60 seconds
Kneeling landmine press 10/8/6@25
Landmine squat 12/10/8 @35
Rope Face Pull 12/10/8 @45.5
Increased weights all around, so all good.
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