4.1mi, 42:58, 10 FEB 20, Springfield, Virginia

iThink:
The Connells, "Upside Down"

WX at 6 AM (11) Feb 10 44.2 (6.8) 29.5 (-1.4) 30.22 (1023) S 8 RH 55

Odometer 20: 34.3mi

Z3. Average/max heart rate = 141/156

Recovery run after yesterday. My legs didn't feel great but didn't feel terrible, even though the splits were embarrassingly slow. The weather was pleasant but I started to outrun some rain at the end.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 12:45 12:45 10:43 10:43 1.19
0.85 21:27 08:41 10:13 10:31 2.04
0.85 30:51 09:24 11:04 10:40 2.89
1.21 42:58 12:07 10:01 10:29 4.10