Monday, February 03, 2020

6.59mi, 66:11, 3 FEB 20, Washington, DC

iThink:
Sugarcult, "Dead Living"

WX at 4 PM (21) Feb 03 59.0 (15.0) 39.0 (3.9) 29.87 (1011) S 7 RH 47

Odometer 19B: 138.6mi

Z4 tempo run. Average/max heart rate = 152/172 

Today was an unexpected surprise; I was cranking faster than I expected for sure. I was pleasantly surprised as I thought I'd be dead after yesterday's deadlifts and leg presses, but actually, I felt surprisingly strong. No lifting today, all run, and a good one at that. My usual woes on hills remain, but even the most gentle downhills reaped all kinds of benefit.  So it was good.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.96 10:13 10:13 10:39 10:39 0.96
1.42 24:32 14:19 10:05 10:19 2.38
0.76 31:52 07:19 09:38 10:09 3.14
1.06 42:12 10:20 09:45 10:03 4.20
1.28 55:15 13:03 10:12 10:05 5.48
1.10 66:11 10:56 09:56 10:03 6.58

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