iThink: none as I was watching Virginia vs. Loyola men's lacrosse on demand.
WX at 10 PM (3) Feb 12 41.4 (5.2) 37.4 (3.0) 30 (1015) SE 7
Odometer 14B: 411.0mi
Z3 to Z4 finish. Average/max heart rate = 138/152
Instead of watching The Mandalorian, I decided to watch some lacrosse instead, since I didn't get to see that during the weekend. Ah, February lacrosse, lots of kinks to work out.
I didn't feel like going too hard; 15km is hard itself, but as I warmed up, I took on a little more speed and I was finishing around 2:10/500m after starting up at around 2:20/500m and then starting to get faster. My goal was to finish inside 70 minutes, but that was virtually guaranteed after halfway thru as I continued to accelerate.
I needed to go long since I hadn't done much in the last two days and I ate waaaaaaay too much yesterday (while I was on the road) and again today.
Splits
Distance: 15000
Time: 1:09:18.7
Avg/500m: 02:18.6
Drag Factor: 118
Per Mile: 00:07:26
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