5.36mi, 53:03, 14 FEB 20, Springfield, Virginia

iThink:
Bear McCreary, "Storming New Caprica"
Bear McCreary, "Assault on the Colony"

WX at 6 AM (11) Feb 14 39.2 (4.0) 23.0 (-5.0) 30.16 (1021) NW 9 RH 51

Odometer 20: 39.7mi

Z3 threshold to Z4. Average/max heart rate = 146/161

First real outdoor run in a while, and this felt okay, albeit a little hard. I did notice I was running better times than usual, although this was not apparent to me at the time. This actually felt okay, as it's faster than I've run in a while. I could feel the pounding in my knees, though.

This morning's iThink is from watching the series finale of the RDM Battlestar Galactica series last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:16 12:16 10:09 10:09 1.21
1.28 25:00 12:44 09:57 10:02 2.49
1.65 41:50 16:50 10:12 10:06 4.14
1.21 53:03 11:13 09:16 09:55 5.35