John Waite, "Change"
Journey, "Only The Young"
WX at 1 PM (18) Feb 09 44 (7) 30.52 (1033) SSE 7
Odometer 20: 32.0mi
Z3 threshold/Z4. Average/max heart rate = 149/166
Hex bar deadlift 10/8/6 @220
Dumbbell bench press 7/6/5 iso hold @50
Dumbbell row 10/8/6 @50
Standing barbell press 10/8 @90
Seated Leg Curl 12/10/8 @100
Leg Extension 12/10/8 @85
Plate Loaded Leg Press 15/12/10 @290
Deadbug 20/20/20 @BW
Surprisingly productive and actually a pretty decent set. My right knee still hurts from last Friday, though. I was pleasantly surprised at the burst of speed I had on the dreadmill today. For once I wore a HRM chest strap at the gym and it was useful to have accurate readings for once.
Don't hate me for my Vision Quest iThink today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.50 04:42 04:42 09:24 09:24 0.50
1.00 13:47 09:05 09:05 09:11 1.50
0.50 18:11 04:24 08:48 09:06 2.00
0.50 22:29 04:18 08:35 09:00 2.50
1.00 30:49 08:20 08:20 08:48 3.50
0.50 04:42 04:42 09:24 09:24 0.50
1.00 13:47 09:05 09:05 09:11 1.50
0.50 18:11 04:24 08:48 09:06 2.00
0.50 22:29 04:18 08:35 09:00 2.50
1.00 30:49 08:20 08:20 08:48 3.50
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