iThink: none as I was watching The Mandalorian
WX at 8 PM (1) Feb 06 43.9 (6.6) 41.9 (5.5) 29.42 (996) ESE 7 light rain; mist
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 136/163
Not a hard erg aside from the distance, but I was looking to do a good zone 3 row, until the end when I had some inexplicable burst of moto at the end. I will probably regret that, especially with my left arm tendonitis.
The erg is the only time I ever seem to watch TV. This is not necessarily a bad thing.
Splits
Distance: 15000
Time: 1:10:32.7
Avg/500m: 02:21.1
Drag Factor: 116
Per Mile: 00:07:34
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