Thursday, February 06, 2020

15,000m on Concept2 Model D, 70:32.7, 6 FEB 20, Springfield, Virginia

iThink: none as I was watching The Mandalorian

WX at 8 PM (1) Feb 06     43.9 (6.6)     41.9 (5.5)     29.42 (996)     ESE 7     light rain; mist

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 136/163

Not a hard erg aside from the distance, but I was looking to do a good zone 3 row, until the end when I had some inexplicable burst of moto at the end.  I will probably regret that, especially with my left arm tendonitis.

The erg is the only time I ever seem to watch TV.  This is not necessarily a bad thing.


Splits
Distance:    15000
Time:    1:10:32.7
Avg/500m:    02:21.1
Drag Factor:    116
Per Mile:    00:07:34

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