3.0mi, 30:50, 15 FEB 20, Springfield, Virginia

iThink:
Blue Oyster Cult, "Don't Fear the Reaper"

WX at 11 AM (16) Feb 15 29.7 (-1.3) 10.4 (-12.0) 30.65 (1037) SSE 5 RH 43 WC 24 (-4)

Odometer 20: 42.7mi

Z3 recovery. Average/max heart rate = 147/164

OMFG dead legs.

I thought of the opening to the ABC miniseries The Stand and how the 19-NCoV coronavirus might be compared to the Captain Trips virus in its hazards.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:38 12:38 10:26 10:26 1.21
1.79 30:51 18:13 10:11 10:17 3.00