7.02mi, 77:51, 1 MAY 18, Springfield, Virginia

iThink:
Bruce Springsteen, "The River"

WX at 6 AM (10) May 01 38.8 (3.8) 36.1 (2.3) 30.16 (1021) Calm RH 89

Odometer 18: 241.7mi

Z2-Z3. Average/max heart rate = 136/156

Easy run, feeling under the weather. But I needed to get one in after the last few days.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:11 15:11 10:20 10:20 1.47
4.09 62:40 47:29 11:37 11:16 5.56
1.46 77:51 15:11 10:24 11:05 7.02