deadmau5, "There Might Be Coffee"
WX at 8 AM (12) May 12 70.5 (21.4) 61.0 (16.1) 30.06 (1017) Calm RH 72
Odometer 18: 295.7mi
Z3. Average/max heart rate = 138/158
Day of slow wogging to convince the Running Partner that it's possible to go 11km. Took a bit but was well within capabilities. For me, it was just burning lard, so not a bad thing.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.50 14:27 14:27 09:38 09:38 1.50
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.38 16:35 16:35 12:01 12:01 1.38
0.75 25:43 09:08 12:11 12:04 2.13
3.85 73:43 48:00 12:28 12:20 5.98
1.39 89:46 16:03 11:33 12:11 7.37
1.50 14:27 14:27 09:38 09:38 1.50
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.38 16:35 16:35 12:01 12:01 1.38
0.75 25:43 09:08 12:11 12:04 2.13
3.85 73:43 48:00 12:28 12:20 5.98
1.39 89:46 16:03 11:33 12:11 7.37
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