Philip Glass, "Opening"
Touché Amoré, "Benediction"
WX at 8 AM (12) May 28 63 (17.2) 62 (16.6) 30.05 (1017.9) Calm RH 96
Odometer 18B: 28.8mi
Z4. Average/max heart rate = 156/172
Dead legs today, a run I didn't really feel like doing, but I really, really had to do after the last few days. Also, it's Memorial Day, so I needed to get one in on principle.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:15 12:15 10:07 10:07 1.21
0.64 18:03 05:49 09:05 09:46 1.85
0.63 24:32 06:29 10:17 09:54 2.48
1.29 36:53 12:21 09:34 09:47 3.77
1.64 52:51 15:58 09:44 09:46 5.41
1.25 64:17 11:27 09:09 09:39 6.66
0.41 68:44 04:27 10:51 09:43 7.07
1.21 12:15 12:15 10:07 10:07 1.21
0.64 18:03 05:49 09:05 09:46 1.85
0.63 24:32 06:29 10:17 09:54 2.48
1.29 36:53 12:21 09:34 09:47 3.77
1.64 52:51 15:58 09:44 09:46 5.41
1.25 64:17 11:27 09:09 09:39 6.66
0.41 68:44 04:27 10:51 09:43 7.07
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