that dog., "Never Say Never"
WX at 6 AM (10) May 07 53.2 (11.8) 51.8 (11.0) 29.99 (1015) Calm RH 94
Odometer 18: 263.3mi
Z3. Average/max heart rate = 141/161
Late start as I almost slept thru my alarm. The message from the Running Partner woke me up and I got a 15 minute late start. Still better than sleeping in, and the Running Partner got a faster-than-usual run in, so bonus.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 13:47 13:47 09:27 09:27 1.46
4.13 61:03 47:16 11:27 10:55 5.59
1.47 75:31 14:28 09:50 10:42 7.06
1.46 13:47 13:47 09:27 09:27 1.46
4.13 61:03 47:16 11:27 10:55 5.59
1.47 75:31 14:28 09:50 10:42 7.06
No comments:
Post a Comment