7.01mi, 77:29, 3 MAY 18, Springfield, Virginia

iThink:
Bruce Springsteen, "The River"

WX at 6 AM (10) May 03 55.8 (13.2) 52.0 (11.1) 30.09 (1018) Calm RH 87

Odometer 18: 256.1mi

Z2-3, Z4 ingress only. Average/max heart rate = 138/165

Warmer day for once, and a nice enough day, but it's going to get hot today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 13:40 13:40 09:21 09:21 1.46
4.09 62:48 49:08 12:01 11:19 5.55
1.46 77:29 14:41 10:04 11:03 7.01