50FootWave, "Lavender"
50FootWave, "Dog Days"
Chrissy Meyer, "All I Want" instrumental cover of the song by A Day to Remember
WX at 8 AM (12) May 19 57.7 (14.3) 56.7 (13.7) 30.16 (1021) Calm light rain; mist RH 96
Odometer 18: 317.6mi
Z3-Z4. Average/max heart rate = 149/166
First solo run in a while. I wanted to go faster, but it is apparent that my anaerobic threshold heart rate has decreased (as I age). Still, it was enough to elevate my max VO2 figures, so that's never a bad thing.
The 50FootWave songs are a reflection of many things in my life lately. The Chrissy Meyer cover of the ADTR song, less grim.
Best part of it was the weather, without a doubt. Light rain, not too cold. I adore running in the rain, something I indulge rarely.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:57 11:57 09:58 09:58 1.20
0.63 17:35 05:38 08:56 09:37 1.83
0.64 24:16 06:40 10:26 09:49 2.47
1.29 36:29 12:13 09:28 09:42 3.76
1.65 52:14 15:45 09:33 09:39 5.41
1.25 63:24 11:10 08:56 09:31 6.66
1.20 11:57 11:57 09:58 09:58 1.20
0.63 17:35 05:38 08:56 09:37 1.83
0.64 24:16 06:40 10:26 09:49 2.47
1.29 36:29 12:13 09:28 09:42 3.76
1.65 52:14 15:45 09:33 09:39 5.41
1.25 63:24 11:10 08:56 09:31 6.66
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